https://youtu.be/q9-0WGo9Zrk?si=WT
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Saw a chiropractor for the first time this week, she did an x ray of my spine, where you can see the lumbars and the discs, and there appeared to be hardly any disc between lumbar one and two, so I guess that's been worn away tae fuck then, oh well. On the plus side after only 2 sessions lasting about 10 minutes each I feel much better and I can touch my toes again.