Forecast to be dry and sunny all day (like most days these days), but cooler than of late. Getting up to 20C, right now just 11C. Just 19.4C indoors, first time it's been under 20 since May.

Anita wants to get out on the bikes for a bit today, she's not ridden at all this year due to a knackered right hand (carpal tunnel). And I've only been out a couple of times. Must say I'm feeling a bit nervous about it, and nervous riders aren't safe riders.