Not really updated this much and truth be told I've not done much riding lately ��

But I've been on a bit of a health kick and by increasing my general daily movement, keeping to a fairly sensible daily calorie allowance I've managed to drop just over a stone in 6 weeks or so.

I've also booked myself a few days off in early September and am going to to the coast to coast cycle route from Workington to Sunderland. Should be a good challenge over 3 days. Let the training commence!