As is the way with these things I've also given the Mrs bike a once over as she wants to put some miles on it with me. I changed the tyres to a set of cyclocross hoops so she can do canal toe paths and the odd dirt track too.

Tomorrow I'm out over to North Wales again on my mountain bike with the hope of finding a good route of 30 miles or there about, got to get plenty of hills in again.

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