We two elderly HiFi Daves are quite right you know...
The ittok used an "engineer's clamp" style of arm height adjustment. The base plate which is bolted to the arm board has a slightly eccentric hole with two "flats" running down one side. The other side has an Allen bolt which "pushes" the pillar against these flats and locks the pillar to the base. "We" always did the bloody Allen bolt up too tight, which it didn't need in all honesty, although the arm-rest needs to be done up tight on the arm-board, along with careful but very firm tightness of the arm-rest height thumb-nut.
Make sure your stylus is scrupulously clean as any welded-on gunk will cause horrendous mis-tracking. Linns (3M derived) "green-stuff" is usually safe with many cartridges, although Koetsu's and similar with tiny diamond chips butted on the end of the cantilever (rather then through them) may be very frail if slightly abused. I like the AT stylus fluid with brush and it cleaned an old OC9 up a treat.
One final thing with fine-line, MR or Shibata style tip profiles. they tend to have deeper access to the bottom of the groove than standard conical or elliptical tips do and wear often causes them to start playing the bottom of the groove with disastrous results (my OC9 is a bit like this on some pressings).......
I can't go on and I can't go back, I don't feel so matter of fact,
I tried and tried to make good sense, What's the good to try it all again?