Cheers Svend mate,

Don't worry your not coming across preachy at all lol.

Some of the stuff you mention I know but there's plenty to learn so thanks again.

So pedal wise I'm using Shimano SPD's. I started off using SPD's on my first road bike before swooping to SPD sl's when I bought a snazzier pair of road shoes.

So I'm pretty happy with the pedals but will definitely experiment with seat height & position as there's prob some room for improvement there.

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