Originally Posted by
struth
I was in bed. Lol. Fell asleep at a guess about 5.30 so had about 4 hrs. I could sleep now but that's no good so will force myself up.
My brain just wouldn't shut down
No doubt you've tried pretty much everything, but I find that reading a book gets my brain relaxed enough to drop off after a few minutes. No good the book being too much of a 'page turner', and magazines are a no-no. But then if the story is too boring, my mind will just wander to whatever I'm trying to switch off from.
Big heavy books are excellent for aiding sleep - if the story doesn't do the trick, get someone to whack you over the head with it
I don't normally have a problem getting off to sleep, but aches and pains kick in after a while, waking me up. I could do with something to numb the aches a bit and will last through the night, and that is not too strong and not potentially addictive. Not going to go on about it though, you and Adrian have it much worse, and you have my sympathy.
I just dropped in, to see what condition my condition was in
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