So my plans changed a lot this morning, basically I just wanted to stay in doors eating biscuits, drinking tea, listening to music rather than braving the cold on the bike.

But then I had a bit of a word with myself and figured that any riding was better than no riding. So I sort of headed towards town with the vague idea of getting to sefton park doing a loop round the outside if it then heading back.

But once I was out I started to enjoy it and after checking my nav at the park I pushed on towards town as I'd only managed 14k.

From the centre of town I passed the cathedral and headed towards Albert Dock where I picked up the promenade which took me back towards home.

I'm definitely enjoying being back on a bike but boy is it hard work on a MTB rather than a road bike. Still it's not to be good for the legs & lungs I guess.

So ended doing 36k which was a bit of a trudge in places but pretty pleased with it all in. I earned this afternoons roast thats for sure.

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