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Thread: Going On A Diet

  1. #1
    Join Date: Aug 2012

    Location: Sunny Portsmouth

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    Default Going On A Diet

    I want to loose some weight so I'm meeting a rep from LighterLife on Friday

    Being on the LighterLife Total means only taking in about 600 calories a day so I should lose 1 stone per month... that sounds good to me
    Bev


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  2. #2
    Join Date: Aug 2012

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    Actually it sounds like starvation.. no pain no gain
    Bev


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  3. #3
    Join Date: Feb 2013

    Location: W Lothian

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    I'm Grant.

    Default Going On A Diet

    You don't need a rep. Just watch what u eat. Main culprits to avoid are alcohol and anything with sugar. Also take less salt. Ive been losing weight just by being strict. It's not that hard once you get used to it.
    PS. It's not good to lose it too quickly or it will end up coming back plus you risk your health

    Now where's that chocolate beer.
    Regards,
    Grant ....

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  4. #4
    Join Date: Aug 2012

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    Quote Originally Posted by struth View Post
    You don't need a rep. Just watch what u eat. Main culprits to avoid are alcohol and anything with sugar. Also take less salt. Ive been losing weight just by being strict. It's not that hard once you get used to it.
    PS. It's not good to lose it too quickly or it will end up coming back plus you risk your health

    Now where's that chocolate beer.
    I agree Grant but I need a bit of a quick start... so LighterLife it is.... it's pretty expensive so hopefully I will wean myself off it and just eat sensibly again and as you say no alcohol as that's very rich in calories.. damn it
    Bev


    Naim CD5XS Through:Black Cat Silverstar 75 To:Naim Dac Through:Naim 5 Pin Din To:Supernait 2 Through:NACA5 To:Living Voice Auditoriums or Rega RS3's or Magneplanar MG1's

  5. #5
    Join Date: May 2012

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    Bev , how long until you disappere
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  6. #6
    Join Date: Aug 2012

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    Quote Originally Posted by Audio Al View Post
    Bev , how long until you disappere
    Just a few months Al
    Bev


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  7. #7
    Join Date: Aug 2008

    Location: Suffolk, UK

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    I'm Paul.

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    A stone a month sounds like a vey unhealthy amount of weight to loose, even if you both dieted and exercised alot.

    I can’t comment on the diet program you mention but generally quick loss diets are unsustainable and the weight very easily is put back on once you stop, so you have to stick with a programme that has been designed to keep you as a customer. The issue is that some of these diets put your body into what is effectively starvation mode where in order to survive your body starts to consume itself and this is how the weight is lost. This is the bodies survival contingency plan and not really something you should go through to loose weight.

    I don’t mean to put you off, just be careful with who you go with.
    ~Paul~

  8. #8
    Join Date: Sep 2010

    Location: West Midlands, UK

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    I'm Lee.

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    I joined slimming world 2 years ago and lost 2.5 stone in the first year and so far have managed to keep the weight off. I still go along to the slimming world group on a Tuesday just to keep an eye on the weight, its worked for me and quite a few of my friends, can highly recommend it
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  9. #9
    Join Date: Apr 2012

    Location: Southall, West London

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    I'm Geoff.

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    Quote Originally Posted by Primalsea View Post
    A stone a month sounds like a vey unhealthy amount of weight to loose, even if you both dieted and exercised alot
    I can lose a stone in a month without effort and it causes me no problems. I was 10.5 stone at xmas and was up to 11.5 stone the other week. Back down to 11 stone now in a couple of weeks just by moderating my eating a bit.

    And I'm not big or young!

  10. #10
    Join Date: Oct 2012

    Location: The Black Country

    Posts: 4,276
    I'm Alan.

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    I think we need before and after pictures Bev

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