I want to loose some weight so I'm meeting a rep from LighterLife on Friday
Being on the LighterLife Total means only taking in about 600 calories a day so I should lose 1 stone per month... that sounds good to me
I want to loose some weight so I'm meeting a rep from LighterLife on Friday
Being on the LighterLife Total means only taking in about 600 calories a day so I should lose 1 stone per month... that sounds good to me
Bev
Mark Levinson N°390s CD Through:Atlas Elektra XLR's To: Mark Levinson N°383 To: Magneplanar .7's
Actually it sounds like starvation.. no pain no gain
Bev
Mark Levinson N°390s CD Through:Atlas Elektra XLR's To: Mark Levinson N°383 To: Magneplanar .7's
You don't need a rep. Just watch what u eat. Main culprits to avoid are alcohol and anything with sugar. Also take less salt. Ive been losing weight just by being strict. It's not that hard once you get used to it.
PS. It's not good to lose it too quickly or it will end up coming back plus you risk your health
Now where's that chocolate beer.
Regards,
Grant .... ؠ ......Don't be such a big girl's blouse
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Bev
Mark Levinson N°390s CD Through:Atlas Elektra XLR's To: Mark Levinson N°383 To: Magneplanar .7's
Location: Dagenham Essex
Posts: 11,215
I'm Allen.
Bev , how long until you disappere
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Location: Suffolk, UK
Posts: 1,473
I'm Paul.
A stone a month sounds like a vey unhealthy amount of weight to loose, even if you both dieted and exercised alot.
I can’t comment on the diet program you mention but generally quick loss diets are unsustainable and the weight very easily is put back on once you stop, so you have to stick with a programme that has been designed to keep you as a customer. The issue is that some of these diets put your body into what is effectively starvation mode where in order to survive your body starts to consume itself and this is how the weight is lost. This is the bodies survival contingency plan and not really something you should go through to loose weight.
I don’t mean to put you off, just be careful with who you go with.
~Paul~
Location: Suffolk, UK
Posts: 1,473
I'm Paul.
From the NHS website
If you're trying to lose weight, the safe weekly rate of weight loss is between 0.5kg and 1kg. That's between around 1lb and 2lb a week.
Lose weight faster than this and you're at risk of health problems that include malnutrition and gallstones, as well as feeling tired and unwell.
Really good info on the NHS website.
~Paul~
Yes. I've seen the opinions. They remind me of those for eating breakfast, which I never do.