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Thread: OK, What's For Lunch or Tea Today?

  1. #1001
    Join Date: Apr 2012

    Location: Southall, West London

    Posts: 49,250
    I'm Geoff.

    Default

    Quote Originally Posted by Tim View Post
    A car runs poorly on poor fuel, our bodies are no different.
    Not keen on the taste of petrol actually and I'm not too sure it's good for you.
    Conspiracy theories are only perpetuated because people go looking for them!

  2. #1002
    Join Date: Jan 2008

    Location: Wrexham, North Wales, UK

    Posts: 110,089
    I'm AudioAl'sArbiterForPISHANTO.

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    Quote Originally Posted by Tim View Post
    I invested quite a bit of time in learning about nutrition and body function a year or two ago (YouTube is a fantastic resource) and have improved so may things as a consequence.
    Nice one, Tim. Yup, YouTube has lots of good info about all sorts of things. From what you've learned there on the subject, you'll know a lot more than me now about nutrition.

    In my situation, I didn't have to learn about the benefits of good nutrition as such, as I was fortunate being brought up with a healthy mediterranean diet, and in a family with an established food culture and strong ethic for making healthy homemade food, so have always eaten well and been aware of how important a good diet is. Therefore, eating healthily comes naturally.

    I thought I felt crap cos' I was getting old, not so it was the rubbish I was putting into my body and because I was overweight. Once I realised this and did something about it I feel so much better, have more energy, sleep better and have lost weight. I'm actually eating more, but more of the right stuff.
    That is absolutely *so* true! And more people should look into that. I was the same, but in my case it wasn't what I was eating; it was the fact that I wasn't getting enough exercise, in order to burn my intake of calories.

    When you work from home, doing a largely sedentary job, and are semi-retired, it's easy to sit on your butt too much and not MOVE enough. After all, it's a really simple equation: if you consume more calories than you burn, then you'll put on weight, no matter how well you eat!

    Therefore, I started doing 'power walks' every day, up to 5/6 miles (now that the bad weather has arrived, I use an exercise bike more), lost a load of weight and significantly improved my fitness - and it made a HUGE difference, not only to my overall energy levels, but general happiness and well-being.

    Consequently I feel as good now, at 52, as I did when I was 30! No joke, since becoming fitter, I simply don't feel my age in any shape or form, most likely because I've never filled my body with processed shit!

    As Marco says, you need a balance and water is ABSOLUTELY essential. A lot of people neglect this and the effects can be enormous and potentially fatal in the long run - high blood pressure, skin problems, overweight, tired, gastric issues. There are many, many people out there who think they are sick, when actually all they are is thirsty.
    Absolutely, hydrating yourself properly is absolutely essential in order to genuinely feel well. And FORGET about tea or coffee, as those are astringents, and of course there is the caffeine effect to consider.

    We're supposed to drink something like 2 litres of water a day, which is a lot and not always practical to achieve, but you need to get as close to that level as possible, and drink water even when you don't *feel* thirsty, as your body still needs it, and will use up its reserves quicker than you think!

    That's also why eating plenty of fresh fruit and veg is essential, as it has a high-water content, and so if you eat well, you can achieve a good percentage of your required daily fluid intake, simply through the fruit and veg you consume, as well as getting the benefits of all the vitamins.

    The knock-on effect of all of this too, is that you'll be less prone to catching colds and flus, as with a healthier diet, you'll have built up a better resistance to germs, simply from having improved your immune system - and of course if you spend less time being ill, you'll feel better more often!

    It's not rocket science, but it's surprising the number of people who think that they can continue 'unconsciously abusing' their bodies and not experience any backlash, particularly as you say, when you get older. In that respect, your car (fuel) analogy is spot on. As they say, 'You are what you eat' [and drink]. Getting plenty of sleep is vitally important too, as well as plenty of fresh air.

    Something for folks to ponder, perhaps?

    Marco.
    Main System

    Turntable: Heavily-modified Technics SL-1210MK5G [Mike New bearing/ETP platter/Paul Hynes SR7 PSU & reg mods]. Funk Firm APM Achromat/Nagaoka GL-601 Crystal Record Weight/Isonoe feet & boots/Ortofon RS-212D/Denon DL-103GL in Denon PCL-300 headshell with Funk Firm Houdini/Kondo SL-115 pure-silver cartridge leads.

    Paul Hynes MC head amp/SR5 PSU. Also modded Lentek head amp/Denon AU-310 SUT.

    Other Cartridges: Nippon Columbia (NOS 1987) Denon DL-103. USA-made Shure SC35C with NOS stylus. Goldring G820 with NOS stylus. Shure M55E with NOS stylus.

    CD Player: Audiocom-modified Sony X-777ES/DAS-R1 DAC.

    Tape Deck: Tandberg TCD 310, fully restored and recalibrated as new, by RDE, plus upgraded with heads from the TCD-420a. Also with matching TM4 Norway microphones.

    Preamps: Heavily-modified Croft Charisma-X. LDR Stereo Coffee. Power Amps: Tube Distinctions Copper Amp fitted with Tungsol KT-150s. Quad 306.

    Cables & Sundries: Mark Grant HDX1 interconnects and digital coaxial cable, plus Mark Grant 6mm UP-LCOFC Van Damme speaker cable. MCRU 'Ultimate' mains leads. Lehmann clone headphone amp with vintage Koss PRO-4AAA headphones.

    Tube Distinctions digital noise filter. VPI HW16.5 record cleaning machine.

    Speakers: Tannoy 15MGs in Lockwood cabinets with modified crossovers. 1967 Celestion Ditton 15.


    Protect your HUMAN RIGHTS and REFUSE ANY *MANDATORY* VACCINE FOR COVID-19!

    Also **SAY NO** to unjust 'vaccine passports' or certificates, which are totally incompatible with a FREE society!!!


  3. #1003
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 89,067
    I'm Grant.

    Default

    I drink a lot of water. 2 litres a day on average. It does help in many ways
    Regards,
    Grant .... ؠ ......Don't be such a big girl's blouse

    I've said it before and I'll say it again: democracy simply-doesn't-work
    .... ..... ...... ...... ................... ..... ..... ..... ..... .....
    OPPO BDP-103D - PANASONIC UB450 - PANASONIC 4K ULTRA HD - AVANTREE LR BLUETOOTH - NURAPHONE' BOSE, CAMBRIDGE & SONY HEADPHONES - 2*ZBOOK'- ROON - MULTI HDD'S -

    **I’ve studied deeply in the philosophies and religions, but cheerfulness kept breaking through**

    “Nothing discloses real character like the use of power. It is easy for the weak to be gentle. Most people can bear adversity. But if you wish to know what a man really is, give him power. This is the supreme test. It is the glory of Lincoln that, having almost absolute power, he never abused it, except on the side of mercy.”

    “You see these dictators on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police ... yet in their hearts there is unspoken fear. They are afraid of words and thoughts: words spoken abroad, thoughts stirring at home -- all the more powerful because forbidden -- terrify them. A little mouse of thought appears in the room, and even the mightiest potentates are thrown into panic.”

    Then I saw it. I saw a mum who would die for her son. A man who would kill for his wife. A boy, angry and alone. Laid out in front of him, the bad path. I saw it. And the path was a circle. Round and round. So I changed it.

    “There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!”

    ***SMILE, BE HAPPY***

  4. #1004
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 89,067
    I'm Grant.

    Default

    Chicken and tomato tortolloni



    was very nice and there is plenty left. cooked chicken in some herbs and spices last night, along with pork earlier in slow cooker; separately of course.
    Last edited by struth; 23-11-2017 at 12:43.
    Regards,
    Grant .... ؠ ......Don't be such a big girl's blouse

    I've said it before and I'll say it again: democracy simply-doesn't-work
    .... ..... ...... ...... ................... ..... ..... ..... ..... .....
    OPPO BDP-103D - PANASONIC UB450 - PANASONIC 4K ULTRA HD - AVANTREE LR BLUETOOTH - NURAPHONE' BOSE, CAMBRIDGE & SONY HEADPHONES - 2*ZBOOK'- ROON - MULTI HDD'S -

    **I’ve studied deeply in the philosophies and religions, but cheerfulness kept breaking through**

    “Nothing discloses real character like the use of power. It is easy for the weak to be gentle. Most people can bear adversity. But if you wish to know what a man really is, give him power. This is the supreme test. It is the glory of Lincoln that, having almost absolute power, he never abused it, except on the side of mercy.”

    “You see these dictators on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police ... yet in their hearts there is unspoken fear. They are afraid of words and thoughts: words spoken abroad, thoughts stirring at home -- all the more powerful because forbidden -- terrify them. A little mouse of thought appears in the room, and even the mightiest potentates are thrown into panic.”

    Then I saw it. I saw a mum who would die for her son. A man who would kill for his wife. A boy, angry and alone. Laid out in front of him, the bad path. I saw it. And the path was a circle. Round and round. So I changed it.

    “There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!”

    ***SMILE, BE HAPPY***

  5. #1005
    Join Date: Jan 2008

    Location: Wrexham, North Wales, UK

    Posts: 110,089
    I'm AudioAl'sArbiterForPISHANTO.

    Default

    Looks nice, Grant. And if I may say, better on a plain (ish) white plate. You can appreciate the food you're eating much more easily when it's placed on top of a neutral background, which is why most chefs use classic plain white plates

    Next time though, mop up yer dribbles on the rim!

    Marco.
    Main System

    Turntable: Heavily-modified Technics SL-1210MK5G [Mike New bearing/ETP platter/Paul Hynes SR7 PSU & reg mods]. Funk Firm APM Achromat/Nagaoka GL-601 Crystal Record Weight/Isonoe feet & boots/Ortofon RS-212D/Denon DL-103GL in Denon PCL-300 headshell with Funk Firm Houdini/Kondo SL-115 pure-silver cartridge leads.

    Paul Hynes MC head amp/SR5 PSU. Also modded Lentek head amp/Denon AU-310 SUT.

    Other Cartridges: Nippon Columbia (NOS 1987) Denon DL-103. USA-made Shure SC35C with NOS stylus. Goldring G820 with NOS stylus. Shure M55E with NOS stylus.

    CD Player: Audiocom-modified Sony X-777ES/DAS-R1 DAC.

    Tape Deck: Tandberg TCD 310, fully restored and recalibrated as new, by RDE, plus upgraded with heads from the TCD-420a. Also with matching TM4 Norway microphones.

    Preamps: Heavily-modified Croft Charisma-X. LDR Stereo Coffee. Power Amps: Tube Distinctions Copper Amp fitted with Tungsol KT-150s. Quad 306.

    Cables & Sundries: Mark Grant HDX1 interconnects and digital coaxial cable, plus Mark Grant 6mm UP-LCOFC Van Damme speaker cable. MCRU 'Ultimate' mains leads. Lehmann clone headphone amp with vintage Koss PRO-4AAA headphones.

    Tube Distinctions digital noise filter. VPI HW16.5 record cleaning machine.

    Speakers: Tannoy 15MGs in Lockwood cabinets with modified crossovers. 1967 Celestion Ditton 15.


    Protect your HUMAN RIGHTS and REFUSE ANY *MANDATORY* VACCINE FOR COVID-19!

    Also **SAY NO** to unjust 'vaccine passports' or certificates, which are totally incompatible with a FREE society!!!


  6. #1006
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 89,067
    I'm Grant.

    Default

    Quote Originally Posted by Marco View Post
    Looks nice, Grant. And if I may say, better on a plain (ish) white plate. You can appreciate the food you're eating much more easily when it's placed on top of a neutral background, which is why most chefs use classic plain white plates

    Next time though, mop up yer dribbles on the rim!

    Marco.
    i got excited
    Regards,
    Grant .... ؠ ......Don't be such a big girl's blouse

    I've said it before and I'll say it again: democracy simply-doesn't-work
    .... ..... ...... ...... ................... ..... ..... ..... ..... .....
    OPPO BDP-103D - PANASONIC UB450 - PANASONIC 4K ULTRA HD - AVANTREE LR BLUETOOTH - NURAPHONE' BOSE, CAMBRIDGE & SONY HEADPHONES - 2*ZBOOK'- ROON - MULTI HDD'S -

    **I’ve studied deeply in the philosophies and religions, but cheerfulness kept breaking through**

    “Nothing discloses real character like the use of power. It is easy for the weak to be gentle. Most people can bear adversity. But if you wish to know what a man really is, give him power. This is the supreme test. It is the glory of Lincoln that, having almost absolute power, he never abused it, except on the side of mercy.”

    “You see these dictators on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police ... yet in their hearts there is unspoken fear. They are afraid of words and thoughts: words spoken abroad, thoughts stirring at home -- all the more powerful because forbidden -- terrify them. A little mouse of thought appears in the room, and even the mightiest potentates are thrown into panic.”

    Then I saw it. I saw a mum who would die for her son. A man who would kill for his wife. A boy, angry and alone. Laid out in front of him, the bad path. I saw it. And the path was a circle. Round and round. So I changed it.

    “There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!”

    ***SMILE, BE HAPPY***

  7. #1007
    Join Date: Jan 2008

    Location: Wrexham, North Wales, UK

    Posts: 110,089
    I'm AudioAl'sArbiterForPISHANTO.

    Default

    Understandable, if you seen your reflection!

    Marco.
    Main System

    Turntable: Heavily-modified Technics SL-1210MK5G [Mike New bearing/ETP platter/Paul Hynes SR7 PSU & reg mods]. Funk Firm APM Achromat/Nagaoka GL-601 Crystal Record Weight/Isonoe feet & boots/Ortofon RS-212D/Denon DL-103GL in Denon PCL-300 headshell with Funk Firm Houdini/Kondo SL-115 pure-silver cartridge leads.

    Paul Hynes MC head amp/SR5 PSU. Also modded Lentek head amp/Denon AU-310 SUT.

    Other Cartridges: Nippon Columbia (NOS 1987) Denon DL-103. USA-made Shure SC35C with NOS stylus. Goldring G820 with NOS stylus. Shure M55E with NOS stylus.

    CD Player: Audiocom-modified Sony X-777ES/DAS-R1 DAC.

    Tape Deck: Tandberg TCD 310, fully restored and recalibrated as new, by RDE, plus upgraded with heads from the TCD-420a. Also with matching TM4 Norway microphones.

    Preamps: Heavily-modified Croft Charisma-X. LDR Stereo Coffee. Power Amps: Tube Distinctions Copper Amp fitted with Tungsol KT-150s. Quad 306.

    Cables & Sundries: Mark Grant HDX1 interconnects and digital coaxial cable, plus Mark Grant 6mm UP-LCOFC Van Damme speaker cable. MCRU 'Ultimate' mains leads. Lehmann clone headphone amp with vintage Koss PRO-4AAA headphones.

    Tube Distinctions digital noise filter. VPI HW16.5 record cleaning machine.

    Speakers: Tannoy 15MGs in Lockwood cabinets with modified crossovers. 1967 Celestion Ditton 15.


    Protect your HUMAN RIGHTS and REFUSE ANY *MANDATORY* VACCINE FOR COVID-19!

    Also **SAY NO** to unjust 'vaccine passports' or certificates, which are totally incompatible with a FREE society!!!


  8. #1008
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 89,067
    I'm Grant.

    Default

    That would have been scary
    Regards,
    Grant .... ؠ ......Don't be such a big girl's blouse

    I've said it before and I'll say it again: democracy simply-doesn't-work
    .... ..... ...... ...... ................... ..... ..... ..... ..... .....
    OPPO BDP-103D - PANASONIC UB450 - PANASONIC 4K ULTRA HD - AVANTREE LR BLUETOOTH - NURAPHONE' BOSE, CAMBRIDGE & SONY HEADPHONES - 2*ZBOOK'- ROON - MULTI HDD'S -

    **I’ve studied deeply in the philosophies and religions, but cheerfulness kept breaking through**

    “Nothing discloses real character like the use of power. It is easy for the weak to be gentle. Most people can bear adversity. But if you wish to know what a man really is, give him power. This is the supreme test. It is the glory of Lincoln that, having almost absolute power, he never abused it, except on the side of mercy.”

    “You see these dictators on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police ... yet in their hearts there is unspoken fear. They are afraid of words and thoughts: words spoken abroad, thoughts stirring at home -- all the more powerful because forbidden -- terrify them. A little mouse of thought appears in the room, and even the mightiest potentates are thrown into panic.”

    Then I saw it. I saw a mum who would die for her son. A man who would kill for his wife. A boy, angry and alone. Laid out in front of him, the bad path. I saw it. And the path was a circle. Round and round. So I changed it.

    “There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!”

    ***SMILE, BE HAPPY***

  9. #1009
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 89,067
    I'm Grant.

    Default

    Fortunately this was all made bar heating up as I'm very lame today. Anyway.

    Slow cooked spicy pork and roasties

    Regards,
    Grant .... ؠ ......Don't be such a big girl's blouse

    I've said it before and I'll say it again: democracy simply-doesn't-work
    .... ..... ...... ...... ................... ..... ..... ..... ..... .....
    OPPO BDP-103D - PANASONIC UB450 - PANASONIC 4K ULTRA HD - AVANTREE LR BLUETOOTH - NURAPHONE' BOSE, CAMBRIDGE & SONY HEADPHONES - 2*ZBOOK'- ROON - MULTI HDD'S -

    **I’ve studied deeply in the philosophies and religions, but cheerfulness kept breaking through**

    “Nothing discloses real character like the use of power. It is easy for the weak to be gentle. Most people can bear adversity. But if you wish to know what a man really is, give him power. This is the supreme test. It is the glory of Lincoln that, having almost absolute power, he never abused it, except on the side of mercy.”

    “You see these dictators on their pedestals, surrounded by the bayonets of their soldiers and the truncheons of their police ... yet in their hearts there is unspoken fear. They are afraid of words and thoughts: words spoken abroad, thoughts stirring at home -- all the more powerful because forbidden -- terrify them. A little mouse of thought appears in the room, and even the mightiest potentates are thrown into panic.”

    Then I saw it. I saw a mum who would die for her son. A man who would kill for his wife. A boy, angry and alone. Laid out in front of him, the bad path. I saw it. And the path was a circle. Round and round. So I changed it.

    “There's a war out there, old friend. A world war. And it's not about who's got the most bullets. It's about who controls the information. What we see and hear, how we work, what we think... it's all about the information!”

    ***SMILE, BE HAPPY***

  10. #1010
    Join Date: Apr 2008

    Location: Warrington

    Posts: 3,460
    I'm Neil.

    Default OK, What's For Tea Today?

    It’s payday, I fancy a treat, so chateaubriand tonight with homemade béarnaise, thick cut chips and a handful of watercress to garnish.
    Mana Acoustics Racks / Bright Star IsoNodes Decoupling >> Allo DigiOne Player >> Pedja Rogic's Audial Model S DAC + Pioneer PL-71 turntable / Vista Audio phono-1 mk II / Denon PCL-5 headshell / Reson Reca >> LFD DLS >> LFD PA2M (SE) >> Royd RR3s.

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