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Thread: My daily exercise

  1. #1
    Join Date: May 2012

    Location: Dagenham Essex

    Posts: 10,242
    I'm I'mteachingmarcotheartofpishanto.

    Thumbs up My daily exercise

    Well we are allowed some outside time

    Today I washed my Nissan Leaf

    Hot wash first to remove any grit

    Then a second wash with a detergent and wax mix

    Then rinse and leather off to a nice shine , Its looking all White now

    Then later today I will board the treadmill ( Formerly a clothes dryer ) for

    30 mins at 4.5 Klms per hour , may up it to 5 Klms see how it goes , Wish me luck
    Music is vinyl it fills the gaps between silence !

    TAT Sale post Leader " Marcos Mentor "

    Also a pishanto specialist confirmed by Head Daftee

    Real name " Allen " or "Zoomer Nut”, “Numpty Napper”.

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  2. #2
    Join Date: Feb 2013

    Location: W Lothian

    Posts: 65,945
    I'm Grant.

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    you crazy? round and round you'll go
    Regards,
    Grant .... ؠ

    I've said it before and I'll say it again: democracy simply-doesn't-work
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  3. #3
    Join Date: Jan 2020

    Location: South Yorkshire

    Posts: 2,424
    I'm Andre.

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    As i have zero interest in her car i dont put myself out. She takes it for a wash.

    Not done much today. Knocked one out this morning, Had a shower, Washed the bedding.

  4. #4
    Join Date: May 2012

    Location: Dagenham Essex

    Posts: 10,242
    I'm I'mteachingmarcotheartofpishanto.

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    I feel like a hampster on a treadmill , going round and round and going nowhere

    Will find a TV program to view while exercising
    Music is vinyl it fills the gaps between silence !

    TAT Sale post Leader " Marcos Mentor "

    Also a pishanto specialist confirmed by Head Daftee

    Real name " Allen " or "Zoomer Nut”, “Numpty Napper”.

    ±± KEEP IT REEL

  5. #5
    Join Date: Nov 2013

    Location: HAMPSTEAD

    Posts: 885
    I'm brian.

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    Started doing the Joe Wicks workout on his you tube channel. I cycle quite a lot already but this is different type of exercise of course. Very good though.
    Keep going Ai KEEP going.

  6. #6
    Join Date: Nov 2010

    Location: Chorley, Lancs

    Posts: 2,060
    I'm Mike.

    Default

    Mate it's starting to piss me off on facebook the amount of people now going out daily for a bike ride, an ex colleague of mine cycled through Sheffield train station and ok there was hardly anyone about but that's not the point, daily exercise can take many forms, like you've said washing your car or gardening, my understanding of the rules are, don't go out unless absolutely necessary and going out for a bike ride every day to me at the moment seems a bit excessive, the weather hasn't helped but still, the amount of people that all of a sudden have to go out for their "daily exercise" is a joke, you're not going to die from a couple of weeks sat on yer arse, but while out on your bike anything could happen, it's just not worth the risk in my opinion, restricting your movement is the only way to get this lockdown lifted in the shortest time period.

    Rant over.


    As the late Colonel Sanders once said
    "I'm too drunk to taste this chicken!!"

  7. #7
    Join Date: Jan 2020

    Location: South Yorkshire

    Posts: 2,424
    I'm Andre.

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    Here Here

  8. #8
    Join Date: Jan 2020

    Location: South Yorkshire

    Posts: 2,424
    I'm Andre.

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    Its bollox excuse cos people are Kunts, It wants stopping

  9. #9
    Join Date: May 2012

    Location: Dagenham Essex

    Posts: 10,242
    I'm I'mteachingmarcotheartofpishanto.

    Default

    They adopt the same atitude as smoking , Cancer only happens to other people not me ,

    Same with CV19 " They wont get it "
    Music is vinyl it fills the gaps between silence !

    TAT Sale post Leader " Marcos Mentor "

    Also a pishanto specialist confirmed by Head Daftee

    Real name " Allen " or "Zoomer Nut”, “Numpty Napper”.

    ±± KEEP IT REEL

  10. #10
    Join Date: Nov 2013

    Location: HAMPSTEAD

    Posts: 885
    I'm brian.

    Default

    Yup, I m mainly indoor cycling at moment. Its the group cycling idiots thats spoiling it for folk. Closed Richmond Park for bike s because of it.

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