Thank you, I follow the logic. I know that the SBs all go out at the same time but I don't know if it also affects the notebook. I shall experiement (could take a day or two).
Assuming that it is wifi congestion (which I suspect it will be), I guess I have some options - firstly to avoid wifi at all if I can - homeplugs, ethernet for the SB in the router room.
But I don't know if there's anything I can do to address the wifi issue itself.