Making beef bhuna gosht and gaba rice today. :eyebrows:
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Making beef bhuna gosht and gaba rice today. :eyebrows:
Lol - love it how all of a sudden now you're the Ruby Murray Ranger!:D
Wave ta-ta to all yer ready meals:wave:
;)
Marco.
This is sauce. First one without the yogurt which smooths spiceness
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The gaba rice has indeed sprouted:carrot:
pic forthcoming
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rather hot but nice.. rice was stunning as was sauce
Oh and a wee Zot, too?:D
Nice one. Rice is beautifully cooked and curry looks super-tasty!:)
Marco.
yeah thought the bubbles would help with removing the spices a bit. spilt first one doh.. Rice takes 2 and half hrs to sprout and make. its nuttier and sweeter flavoured and supposedly much healthier.Quote:
Originally Posted by Marco
The sprouting process increases the content of gamma-aminobutyric acid, or GABA, an important neurotransmitter that affects your brain and other organs and muscle tone.
Better For You Too...
In addition to better digestibility, GABA rice features other health benefits. In 2004, Japanese researchers at the international Rice Conference held by the U.N. Food and Agriculture Organization reported several studies about GABA rice with promising results. Consuming GABA rice over time may help lower blood pressure, improve kidney function, reduce sleeplessness and help stave off the onset of Alzheimer’s disease, the researchers said. It was even shown to kill leukemia cells in the lab, according to the research. They also noted that the amount of GABA in germinated brown rice was 10 times higher than in milled white rice and twice as high as in regular brown rice.
Great looking ruby Grant.
cheers roy, it was super. very warm so took top off lol cant do that in a restaurant:eyebrows:Quote:
Originally Posted by Roy S
Very nice Grant