OK, What's For Lunch or Tea Today?

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20-08-2023, 11:55
Barry
Quote:
Originally Posted by struth

slow carb is better than no carb. slow release like good oats dont cause spikes that affect diabetes as much.
You should:

eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
keep sugar, fat and salt to a minimum
eat breakfast, lunch and dinner every day – do not skip meals

If you need to change your diet, it might be easier to make small changes every week.

Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.
wholemeal breads are ok too
It works for me - I'm diabetic (though not by the obvious reasons), but in sticking to the above-mentioned and not particularly onerous diet, I'm enjoying my food and my blood sugar levels are as for a non-diabetic.
21-08-2023, 12:45
struth

Scotch Pie.

https://uploads.tapatalk-cdn.com/202...9c7aff63d2.jpg
22-08-2023, 18:18
Roy S

A selection from my favourite Indian takeaway

https://uploads.tapatalk-cdn.com/202...52e8583bb4.jpg
24-08-2023, 11:35
struth

Last of this crop of steak pie.
Lovely stuff
https://uploads.tapatalk-cdn.com/202...59974fd58e.jpg
24-08-2023, 19:17
Roy S

Beef stoo in foodi

https://uploads.tapatalk-cdn.com/202...89b59ad5e7.jpg
https://uploads.tapatalk-cdn.com/202...09c23e42c0.jpg

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26-08-2023, 15:54
struth

Beef stir-fry

Very good https://uploads.tapatalk-cdn.com/202...5c045e039c.jpg
26-08-2023, 19:53
Roy S

Roast pork

https://uploads.tapatalk-cdn.com/202...eeb40f5ccc.jpg
26-08-2023, 20:09
Zoidburg

Pan fried cod, spinach and roasted crushed new potatoes with a shrimp and butter sauce tonight. Was lovely particularly the cod https://uploads.tapatalk-cdn.com/202...e39e39381a.jpg

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27-08-2023, 11:17
struth

Lamb based lasagne. Very tasty.
https://uploads.tapatalk-cdn.com/202...6938ac634a.jpg
27-08-2023, 21:33
Mikeandvan

Quote:

Originally Posted by Zoidburg

Pan fried cod, spinach and roasted crushed new potatoes with a shrimp and butter sauce tonight. Was lovely particularly the cod https://uploads.tapatalk-cdn.com/202...e39e39381a.jpg

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Looks and sounds good, tell me do you crush or roast the pots first?

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