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So dinner is Amoy udon noodles, some of the chicken, steamed peppers and steamed carrots in oyster and spring onion sauce.
Cooks in 2 mins
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was a very filling, tasty meal. worked out at 350 cals... pretty good
having a salmon fillet marinated and cooked in soy, lemon and ginger, with spring onion ans suger snap pes on bed of brown whole grain rice. all steamed. rice in its cooker, and fish in a steam bag ive made up
Quote:
Originally Posted by struth
That sounds right up my street! :-)
Top notch, Granty! Keep this up, and I'd be very confident that in a couple of months your well-being will improve significantly:):thumbsup:Quote:
Originally Posted by struth
Marco.
Good to see some extra fibre in the diet.
brown rice takes an age to cook [emoji57] anyway got there, nearly was still a bit tough.
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Salmon was superb. The marinade was good.
I like the Wild Rice with the long grains in various shades of brown but it takes a loooong time to cook.
Similar to yesterday but different sauce. Carrots added and rice cooked longer.
Very nice
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I like to cover and rest rice for 10 minutes once it has cooked, makes for lighter and fluffier rice.
...when I tip my pan sideways and no water drips down I know it’s ready to rest. Usually it’s about 1cm water level above the washed rice, cooked for 10 mins for white, 15 or more for brown.
That was brown basmati. Took 25 mins and was still slightly al denti (or however you spell it lol) nice flavour tho. Takes an age to get through the husk I think.
Certainly better for you I will try the sitting bit tho[emoji4]