OK, What's For Lunch or Tea Today?

Spicy pork

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Veggy breakfast again, avocado, shooms, toms, egg. Trying to cut meat/fish intake to just main evening meals about 2/3 times a week.

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Grilled gammon steak, fried egg, oven chips, chestnut mushroom and cherry tomatoes.

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A couple of peaches for dessert.

Mince pie dinner.https://uploads.tapatalk-cdn.com/202...7a0e1fe9d4.jpg

Breakfast usually involves eggs of some description, have to stay away from oats, porridge not as healthy as they make out apparently.

Courgette omelette with a small amount of bacon lardons, fried cherry toms and some feta, tarragon.

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Oats are good. It's those instant things you need to avoid.they are mostly sugar

Quote:

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Originally Posted by struth

Oats are good. It's those instant things you need to avoid.they are mostly sugar

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Probably, I've been looking social media for diabetes/pre-diabetes treatments, its all about the NO-carb, not easy, I could kill a baguette!

slow carb is better than no carb. slow release like good oats dont cause spikes that affect diabetes as much.
You should:

• eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
• keep sugar, fat and salt to a minimum
• eat breakfast, lunch and dinner every day – do not skip meals

If you need to change your diet, it might be easier to make small changes every week.

Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.
wholemeal breads are ok too

Quote:

---

Originally Posted by struth

slow carb is better than no carb. slow release like good oats dont cause spikes that affect diabetes as much.
You should:

• eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
• keep sugar, fat and salt to a minimum
• eat breakfast, lunch and dinner every day – do not skip meals

If you need to change your diet, it might be easier to make small changes every week.

Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.
wholemeal breads are ok too

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I'm afraid I've gone down a rabbit hole, diet wise then, its super low carb for me now, I'll see what results in brings, then modify if needed. I have to watch my protein intake too due to likely kidney damage, yet to be confirmed, but my left kidney is half the size of my right one, and I' anemic, these doctors are negligent.

Renal hypoplasia*(or kidney hypoplasia)*is usually a birth defect. It just doesn't fully develop. Might be that as it's not so uncommon