What have you been eating today?

Quote:

---

Originally Posted by Marco

She also gets her protein from nuts, tofu, lentils and pulses. Oh, and she's perfectly healthy;)

Marco.

---

I'm sure she is, and long may that continue. I suppose my question is: do the above mentioned foods provide 'complete' protein (traditionally coming from animal sources)? I suspect they don't. Or are my thoughts on this outdated? And I'm directing the question to Del, I think as a non-vegetarian you're probably as clueless as me, no offence like :) As long as Del isn't having the same meals as you, but with the meat/fish removed, because that wouldn't be good enough.

Quote:

---

Originally Posted by Pigmy Pony

I suppose my question is: do the above mentioned foods provide 'complete' protein (traditionally coming from animal sources)?

---

No idea what that is...

Quote:

---

I suspect they don't.

---

Based on what evidence - are you a nutritionist?

Quote:

---

As long as Del isn't having the same meals as you, but with the meat/fish removed, because that wouldn't be good enough.

---

No, it wouldn't, but that's not the case. She also eats all the other things I've mentioned above. She's not deficient in protein.

Why the concern, anyway?

Marco.

Quote:

---

Originally Posted by Marco

Looks good... Btw, who's Brian?;)

Marco.

---

Funny, I walked away from that post wondering if I had fucked up.

Apologies, Barry.

Quote:

---

Originally Posted by Marco

Why the concern, anyway?

Marco.

---

No concern, just curiosity. Anyway, I no longer require an answer to my question, all the answers are there online.

I'm no nutritionist, though through the 70s and 80s I had some interest in sports nutrition. Then nutrition formed part of a sports therapy course I did, but that was a quarter of a century ago. I just wondered how much has changed since then - not much by the looks of it. Apart from perhaps the science around plant-based foods.

If my comments/questions are going to be met with suspicion I should perhaps stop. Because I'm not about to reply to all the posts/pics on here with ohyesthatlooksdelicioushowonearthdoyoufindthetime :nono: There's only so many times you can say that with sincerity.

Porridge for breakfast. That's all, just porridge. Same as every morning. Not terribly exciting, but heart-healthy. And if it helps to keep me from, y'know, dying, it's probably worth it :)

Quote:

---

Originally Posted by Pigmy Pony

No concern, just curiosity. Anyway, I no longer require an answer to my question, all the answers are there online.

I'm no nutritionist, though through the 70s and 80s I had some interest in sports nutrition. Then nutrition formed part of a sports therapy course I did, but that was a quarter of a century ago. I just wondered how much has changed since then - not much by the looks of it. Apart from perhaps the science around plant-based foods.

If my comments/questions are going to be met with suspicion I should perhaps stop. Because I'm not about to reply to all the posts/pics on here with ohyesthatlooksdelicioushowonearthdoyoufindthetime :nono: There's only so many times you can say that with sincerity.

---

The issue was that you seemed to be implying that my wife had a protein deficiency, without any evidence to back that up. I can assure you that's not the case and that she manages her (varied) diet very well.

Now that's been said, we can move on:)

Marco.

Mango, Pineapple & Scotch Bonnet Hot Sauce (with Coconut Cream)

Hot sauces are very easy to make. And extremely good.

That apple cider vinegar tastes excellent.

I can post the recipe if anyone wants it.https://uploads.tapatalk-cdn.com/202...790c2b4f8c.jpghttps://uploads.tapatalk-cdn.com/202...3d98ab16ad.jpghttps://uploads.tapatalk-cdn.com/202...a77869aaa3.jpghttps://uploads.tapatalk-cdn.com/202...51a66192ba.jpg

Me loikes hot sauces, and the ingredients in that one are right up my street:)

Marco.

Just a simple lunch... Some pâté and toast:

https://imagizer.imageshack.com/v2/1...923/W85klJ.png

Marco.

Quote:

---

Originally Posted by Marco

Just a simple lunch... Some pâté and toast:

https://imagizer.imageshack.com/v2/1...923/W85klJ.png

Marco.

---

If that's chicken liver that's also very easy to make. Love the stuff.

Just tasted that hot sauce now it's luke warm and it's incredible. 7 days in the fridge and it will be even better.