Spicy pork
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Veggy breakfast again, avocado, shooms, toms, egg. Trying to cut meat/fish intake to just main evening meals about 2/3 times a week.
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Grilled gammon steak, fried egg, oven chips, chestnut mushroom and cherry tomatoes.
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A couple of peaches for dessert.
Mince pie dinner.https://uploads.tapatalk-cdn.com/202...7a0e1fe9d4.jpg
Breakfast usually involves eggs of some description, have to stay away from oats, porridge not as healthy as they make out apparently.
Courgette omelette with a small amount of bacon lardons, fried cherry toms and some feta, tarragon.
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Oats are good. It's those instant things you need to avoid.they are mostly sugar
slow carb is better than no carb. slow release like good oats dont cause spikes that affect diabetes as much.
You should:
- eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta
- keep sugar, fat and salt to a minimum
- eat breakfast, lunch and dinner every day – do not skip meals
If you need to change your diet, it might be easier to make small changes every week.
Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.
wholemeal breads are ok too
I'm afraid I've gone down a rabbit hole, diet wise then, its super low carb for me now, I'll see what results in brings, then modify if needed. I have to watch my protein intake too due to likely kidney damage, yet to be confirmed, but my left kidney is half the size of my right one, and I' anemic, these doctors are negligent.
Renal hypoplasia*(or kidney hypoplasia)*is usually a birth defect. It just doesn't fully develop. Might be that as it's not so uncommon
A selection from my favourite Indian takeaway
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Last of this crop of steak pie.
Lovely stuff
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Beef stoo in foodi
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Beef stir-fry
Very good https://uploads.tapatalk-cdn.com/202...5c045e039c.jpg
Pan fried cod, spinach and roasted crushed new potatoes with a shrimp and butter sauce tonight. Was lovely particularly the cod https://uploads.tapatalk-cdn.com/202...e39e39381a.jpg
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Lamb based lasagne. Very tasty.
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Hungarian Goulash https://uploads.tapatalk-cdn.com/202...11ce610c6d.jpg
Man, that was good. Eggs on sourdough, bacon, wild shooms w/garlic, tarragon, butter.
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Pulled pork, chips and cheese bake.
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Continuing the pulled pork theme.
Pulled pork turnovers.
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Penne Tom and Black Meatballs.
Excellent
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Doesn't look it but was super.
Meatloaf in a bloody Mary sauce with creamed mash.https://uploads.tapatalk-cdn.com/202...bc61b60b97.jpg
A lasagne todayhttps://uploads.tapatalk-cdn.com/202...da68b3c082.jpg
Brunch today was a new invention, courgette and feta omelette with dill, will be making this one again.
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Got some meals from the butcher so oldest date was this. Mince, carrot, onion mash and a bit of pastry.
Was good
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That looks proper.
I like the artistically placed chips.
And why not ? Waste not, want not.
Stovies.. potato, onion and sausage.
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Last nights penne
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Belly of pork starter
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beer battered chips?
Cooked a bit of brisket in the foodi.
Once cold it'll be sliced and go into juices with a reheat then left to cool.
Nibbled a bit and it's nice
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Sliced and 39 mins slow simmer in my BBQ sauce.
Great stuff
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using some brisket and gravy... a pasta dish.
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Now that does look very tasty.
Just a couple of ounces of Parmesan to finish it off.
St Lucian nosebag
Lasagne
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Tiramisu
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Breakfast burrito
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Lobster
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I take it you're not at a budget all inclusive hotel Roy?
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Wholegrain maccheroni and red wine/shin Ragu.
Quite nicehttps://uploads.tapatalk-cdn.com/202...171fd55115.jpg