Originally Posted by
Marco
It's not necessarily about taking a glass of water to bed, although that won't do any harm; it's about ensuring that your body is properly hydrated *before* you go to bed. Roughly how many litres of water (not tea, coffee or pop) do you drink per day?
Reducing your salt intake would also help, on various levels, as too much can be very bad for you. The only thing I add salt to is chips!
Marco.
Maybe a pint? But fluid is fluid, it doesn't need to be water in order to hydrate you.
I've got zero interest in 'leading a healthy lifesytyle'.
Current Lash Up:
TEAC VRDS 701T > Sony TAE1000ESD > Krell KSA50S > JM Labs Focal Electra 926.