I've had tinnitus for 25 years. In all that time it's been very mild - I could hear it if I deliberately listened to it, otherwise I wouldn't even notice it.
Early this year it suddenly got much more noticable, bad enough to be a distraction if I was listening to quiet music. The obvious culprit was the blood pressure tablets I'd started on a couple of months before. Ringing in the ears was listed as a possibe (though very rare) side effect. I got the doc to switch me onto a different type of meds, but no improvement. My brain still insists that there's a constant high pitched shimmering noise going on non stop.
I started trying to think what else might have changed to cause the tinnitus to worsen dramatically after sitting idle for 25 years? Well, I'd just bought quite a few new bits and pieces all powered by these bloody smps. I had 5 or 6 of them powered up 24/7. So, I switched all of them off to see what happened. After 2 weeks of living without my new toys there was absolutely no improvement, so it looked like the power supplies weren't the answer in my case.
I replaced most of the cheap switch mode supplies with upgraded linear ones out of desperation, but I'm still suffering with the tinnitus and have pretty much given up on listening over the speakers. At least on headphones, even fairly quietly, because the music is close up too, the tinnitus is much less intrusive. Seems like something some of us just have to put up with.