There's a few things you can do, hi-fi components run in at even low volumes. You could play pink noise but you'd be better off putting a CD on repeat. As for burn in times, it varies from a few hours to hundreds of hours, but I'd say 50-100 hours would be fine for most components. Standby doesn't count unfortunately, although it does keep things nice and warm and ensures (in a lot of cases) a quick warm-up.
Ben Duncan mains conditioner
2022 MacBook Pro 14" M1 Pro 10/16/16/16
Samsung QE75Q90T 75" QLED TV
XMOS DSD Async USB to Coax converter
RME Audio ADI-2 FS (AK4493) DAC
Chord Clearway XLR interconnects
Audioquest Crimson USB interconnect
QED Quartz Reference optical interconnect
Edifier S3000 Pro active speakers
Atacama SE24 stands