It's only what I heard, so assume it applies to those with a mesomorphic physique. All I can say is that it works for me, but then I'm probably endomorphic (skinny).
Printable View
Smart arse alert!
Endomorph - heavy body type, more prone to obesity
Mesomorph - medium body type, best if you want to be a bodybuilder or gymnast
Ectomorph - skinny body type
I'm 5'10" and waist size 34", so looks like I'm not a fat f**k after all.
Another good indicator - if you're taller led down than stood up, you're in trouble
Oops - got it wrong! I'm ectomorphic (skinny).
Would the raspberry jam in a Morrisons doughnut count as one of my 5 a day?
Because I've just scoffed all five (2 while waiting for the kettle to boil, and the other three with me brew (tea with one sweetener as I'm trying to reduce my sugar intake).
That's the trouble with doughnuts, they go stale very quickly, and I hate to see food wasted.
I may take the empty packet to the outside bin, to walk off the calories.
Just remember it wasn't me that called you a bit of a pig, but somebody might. :lol:
Disgusting behaviour. If your hungry eat an orange. Lol