no, it shouldnt be andy. ive got a big one :eyebrows:
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[emoji23][emoji23]I sent you a message a while ago now
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didnt get it mate. just checked. plenty room too
ah it was a tapatalk mail. answered
Hmmm [emoji848]
I'll try again
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Good on you!
The worst thing I ever did was get a desk job, I've been sitting on my arse all day for the last 4 years and it has taken its toll. I'm getting an exercise bike for my birthday next month, I'm looking forward to losing a bit of weight and getting fitter again.
The one thing I do have is a full head of thick hair, it doesn't count for much though :)
That's the key, Rich. Sitting on your arse all day, eating shit, is effectively condemning you [as in anyone with that sort of lifestyle] to an early grave! It's sooooo bad for you. Trust me, if you get on that bike and get fitter, and MOVE more and lose weight, most of your aches and pains will disappear :)
Marco.