I want to loose some weight so I'm meeting a rep from LighterLife on Friday
Being on the LighterLife Total means only taking in about 600 calories a day so I should lose 1 stone per month... that sounds good to me :)
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I want to loose some weight so I'm meeting a rep from LighterLife on Friday
Being on the LighterLife Total means only taking in about 600 calories a day so I should lose 1 stone per month... that sounds good to me :)
Actually it sounds like starvation.. no pain no gain :eek:
You don't need a rep. Just watch what u eat. Main culprits to avoid are alcohol and anything with sugar. Also take less salt. Ive been losing weight just by being strict. It's not that hard once you get used to it.
PS. It's not good to lose it too quickly or it will end up coming back plus you risk your health
Now where's that chocolate beer.
Bev , how long until you disappere :eek:
A stone a month sounds like a vey unhealthy amount of weight to loose, even if you both dieted and exercised alot.
I can’t comment on the diet program you mention but generally quick loss diets are unsustainable and the weight very easily is put back on once you stop, so you have to stick with a programme that has been designed to keep you as a customer. The issue is that some of these diets put your body into what is effectively starvation mode where in order to survive your body starts to consume itself and this is how the weight is lost. This is the bodies survival contingency plan and not really something you should go through to loose weight.
I don’t mean to put you off, just be careful with who you go with.
I joined slimming world 2 years ago and lost 2.5 stone in the first year and so far have managed to keep the weight off. I still go along to the slimming world group on a Tuesday just to keep an eye on the weight, its worked for me and quite a few of my friends, can highly recommend it
I think we need before and after pictures Bev :)